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Firstly and foremostly, The Healthy Mummy is about healthy and REALISTIC weight loss and healthy living. It is not about trying to achieve a 6 pack – but about empowering mums to learn about healthy food, healthy living and doing it in a supportive environment.
Being a mum is HARD WORK and everyone at The Healthy Mummy totally GET’S IT. And this understanding and empathy shine through in the recipes, the exercises, the products and the amount of budget and family friendly products available!
The two biggest products are the 28 Day Weight Loss Challenge and the Healthy Mummy Smoothies.
There are also LOTS of other products – over 52 books, supplements, singlets, active range, snack bars and lots more which cover Healthy Kids products and Healthy Pregnancy products. Plus there are over 130 Healthy Mummy Consultants who are working mums themselves.
The 28 Day Weight Loss Challenge is a fully interactive and online customizable meal and exercise plan with over 4,000 recipes, over 350 exercise videos, and 24/7 support. Each month there’s a brand new challenge theme and there are hundreds of thousands of mums on the Challenge.
The Healthy Mummy Smoothies are healthy meal replacements that are breastfeeding friendly and contain NO artificial ingredients or added sugar. It is recommended by doctors and midwives.
A big part of what is offered is SUPPORT. The Healthy Mummy network offers 24/7 support in a safe, non-judgemental and supportive environment.
The Healthy Mummy is absolutely not here to put pressure on mums to lose weight. Instead, they offer support, advice, plans, and products to help mums lose weight when they are 100% physically and emotionally ready to do so – which could be a few months post-birth or a few years. Everyone is an individual and is treated as such.
The aim of The Healthy Mummy focus is to educate mums how they can make small changes to their life to become healthier and also show them how they can change their life to a healthy one for them and their family.
About The Healthy Mummy Smoothies
The Healthy Mummy Smoothies are a healthy meal replacement perfect for a quick and nutritious breakfast or lunch if you are short on time. They are free from all artificial ingredients and packed full of protein & fibre. They are safe for breastfeeding Mums.
The 28 Day Challenge
MEAL PLANS & RECIPES
- Budget & family friendly – options to increase the number of serves for each meal.
- Over 4,000 exclusive recipes – created by expert nutritionists.
- Customizable meal plans – with personalized shopping lists, including breastfeeding-friendly plans.
- Heaps of variety – Every 28 Day Challenge has a different menu and theme, so you and your tastebuds NEVER get bored.
- Realistic menus – Realistic and enjoyable menus with no food groups cut out
WORKOUT PLANS & EXERCISES
- Work out anywhere- Home-based workouts with no special equipment needed.
- 350+ workout videos – Designed specifically for busy mums so you can do your workout in just 10 minutes.
- Workouts designed for postpartum recovery – Pelvic floor and muscle separation exercises.
- Long play DVD workouts – Includes advanced and basic workouts for a longer exercise session.
- Fitness tests – Fortnightly fitness tests to measure your progress
SUPPORT & COMMUNITY
- The biggest community of REAL mums – Be part of the BIGGEST mum-only healthy living community in the world.
- Supportive- With an ENORMOUS support network of over 1.5 MILLION mums, we’re all in this together.
- Private support group – Join our private support group to chat daily with thousands of other mums.
- No judgment – Just support and empowerment for you on your journey.